Questionnaires to not only guide me in developing specific and tailored assistance for you, but also for you to take a close and honest look at your current lifestyle habits, and how they are (im'pakting) your health and life.
30-Minute Initial Call to establish your intentions going forward, and for us to develop your preferred accountability steps and frequency.
Accountability via text and email.
Informational Resources that are to be read according to your intention, your schedule, and your needs. I trust that your gut and intuition will guide you to the information that is most relevant and needed for you. You will report in to me as to which you have read, what you learned, what resonated with you, and how you wold like to incorporate that knowledge into action steps.
Numerous Recipes for you to experiment with.
Optional Facebook Group for additional information, encouragement, support and community.
Additional Tailored Resources: I will continue to provide each of you with resources that will be specific to your unique needs and concerns, which will also include stretches and exercises.
Topics & Resources Include:
Hormone Balance: The importance of, and how-to
Cancer Prevention: I have collected a plethora of resources!
Exercises to Activate Meridians: Movements to circulate energy and stimulate organs
Sexual Wellness: Health and wholeness must include our sexual energy!
Meditation Exercises: Some wonderful downloads and apps to share
Focus on:Remineralization, Digestion (which influences your Nervous System and Endocrine System), Inflammation, Hormone Balance/Imbalances, Optimal Liver Function, Stabilized Blood Sugar, Nurture Your Adrenal Glands, Syncing With Your Menstrual Cycle, and a Super-Charged Sex Drive!
Please also refer to the "About Me" page to learn more about my trainings and certifications. My information shared will come from many, many various resources, and will always be cited.
*Disclaimer Notice: The information contained in this website is intended for education purposes only, and is not meant to substitute for medical care or to diagnose, treat, cure or prescribe treatment for any specific health condition. These statements have not been evaluated by the FDA. Please consult your physician before beginning any exercise program.