Enjoy deeper, more relaxing stretches - because you do not have to pull or force yourself into the stretch...you can just hang and relax!
Strengthen your joints without impact or stress.
Experience spinal decompression.
Improve your posture & muscular balance by lengthening & strengthening the muscles/tendons/ligaments with proper alignment.
Gain incredible core strength.
Improve your body awareness and develop an appreciation for your body's abilities.
Equipment can be modified to fit participants of various shapes, sizes and fitness levels.
More advanced participants have the option of doing "flying exercise" where they are completely off the ground, practicing aerial circus inspired movements which require greater strength, control and flexibility.
