Zen Ki YogA™ - Created by Janie Lamour

Zen Ki Yoga™ for Period Pain & Women's Health

Zen Ki Yoga™ has an amazing ability to heal very specific health issues. There are very simple solutions to some of western medicine's most puzzling diseases because it's all about moving the energy deep within the body, blood quality and getting blood to flow in the right places.

With this particular practice, you will achieve more blood and energy flow through your pelvis. This will assist you  in relieving back pain AND period pain. If you experience period pain, you will feel a difference within the first month/cycle and you should become pain free by 6 months.
​

You will also:

• strengthen your bladder
• feel lighter and more open throughout your body
• improve your posture
• improve your hormonal health

• balance your menstrual cycle
• decrease PMS symptoms
• increase your fertility
• improve your bowel health

​

Other benefits:

• helps you lose weight as it strengthens you internally
• strengthens and softens your organs to allow for proper blood and hormonal flow through the pelvis
• helps strengthen your bladder
• improved digestion (and excretion)
• improved skin quality (which is impacted by your bowels)
• more balanced mood levels
• a strong, toned belly

Some notes about Meridians:
Meridians are energy pathways that run throughout the body that connect with an organ of the body. It's important to note that even though a meridian is naed after its organ, the meridian influences far more body, mind, spirit and emotional factors in us that the work of the organ as known in western medecine. For example, the bladder meridian not only deals with the function and strength of the bladder, but it deals with our nervous system, our sex drive, our ability to orgasm and the health of our spine. Emotionally and psychologically, it relates to fear, confidence, motivation, will, drive, inspiration, our sense of self, and much more.