SACRED EMBODIMENT
  • Embodied Wellness
  • Pelvic Health
    • Women's Pelvic & Sexual Health
    • Men's Pelvic & Sexual Health
  • Embody Your Pleasure!
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Yoga Therapy & Stretching

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During a session, all postures and practices are approached from a perspective of "Invitation" and "Inquiry". You will be gently guided,  supported, and encouraged to listen to the messages of the body and allow the body-based practices to find their own unique way in and through your body, rather than trying to fit your body into the practices. And as it feels appropriate, much time and space is given to allow stories and emotions to arise, and to process. A daily practice will be developed to inspire mindfulness on and off the mat.

This is a powerful time to meet your body again in a new way. 
If it has been a while since you paid yourself attention,
or if you have gone through some life-changing events, 
and you are ready to feel safe in your body again;
​private sessions can help you to gain confidence, 
to better understand your​emotional holding patterns,
​and to discover your pain-free range of movement.
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Check out this great article! 
​38 Benefits of Yoga
*Disclaimer Notice: The information contained in this website is intended for education purposes only, and is not meant to substitute for medical care or to diagnose, treat, cure or prescribe treatment for any specific health condition. These statements have not been evaluated by the FDA. Please consult your physician before beginning any exercise program.
  • Embodied Wellness
  • Pelvic Health
    • Women's Pelvic & Sexual Health
    • Men's Pelvic & Sexual Health
  • Embody Your Pleasure!
  • About Me
  • Contact Me