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Yoga Therapy & StretchingMy preference is to blend many styles of yoga and stretching. Again, it will be dependent upon your body's specific needs, which will also vary between sessions! You will have the benefit of being able to experience the influence of many, many various modalities of exercise that I have personally trained with. The only way to really understand what we will be doing is to schedule an INTRODUCTORY SESSION for you to have an embodied experience of what to expect.
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During a session, all postures and practices are approached from a perspective of "Invitation" and "Inquiry". You will be gently guided, supported, and encouraged to listen to the messages of the body and allow the body-based practices to find their own unique way in and through your body, rather than trying to fit your body into the practices. And as it feels appropriate, much time and space is given to allow stories and emotions to arise, and to process. A daily practice will be developed to inspire mindfulness on and off the mat.
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This is a powerful time to meet your body again in a new way.
If it has been a while since you paid yourself attention, or if you have gone through some life-changing events, and you are ready to feel safe in your body again; private sessions can help you to gain confidence, to better understand your emotional holding patterns, and to discover your pain-free range of movement.
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