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Gentle Yoga & Stretching

Exploring and expanding "Wellness" in your body

Our session work together may include gentle stretching, yoga therapy (either with suspension or on the mat) thai massage and shiatsu, restorative yoga, acupressure, and various modalities of bodywork, breathwork, pelvic release work, scar tissue remediation, and more. My toolbox is continuously expanding and evolving with more learnings and resources to better support you on your journey. Learn more here...
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What is it your heart and gut are telling you needs attention?
And most importantly, what is it your body is telling you?
​Let us gently explore this together!

AWARENESS  ∞  ALIVENESS  ∞  ACCOUNTABILITY

Awareness
  • Through inquiry, you will become more aware of (and honest about) "WHAT IS"….in your internal environment, as well as your external environment. How is this impacting your experience and expression of life? (or dis-ease)
  • This process is facilitated through questionnaires, conversations, gentle movement and stretching, and most importantly, attuned presence. While your words are able to express "what is", your body will have much more to say! "Your body never lies!"

aliveness
  • As you begin to move and stretch your body in new ways, you will have access to more information and to more of your body's inherent wisdom. Movement of more chi, more prana, more life flow...More Aliveness!
  • As you begin to circulate more oxygen, blood flow, chi and attention throughout your body…Aliveness…you will naturally ATTRACT new lifestyle choices that will generate more aliveness and access your natural healing potential!

Accountability
  • Having someone to be accountable to can make all the difference in making new habits stick!
  • The methods and means of your accountability systems set in place will be determined by your unique needs and desires.

Personal Sessions = Gently Exploring Your Edges

While the edges we will explore will mostly be physical in nature, we may also be touching upon your emotional, psychological, and possibly even spiritual edges. After all, THEY ARE ALL CONNECTED! They are integral...and interwoven. We cannot effect one, without impacting the other! So we consciously move and explore with each edge in mind.

My particular specialty, focus and passion is working with those who may feel as if they have lost their connection to their body. Or maybe they have never felt a "love of" or "connection to" their body in the first place. For these individuals, quite possibly, the term "exercise" is something to be dreaded or forced to do out of guilt, and attempted to be sustained and maintained through sheer "willpower". However, they may have also found that this approach has not worked!
During Your Session: I will be guiding you to consciously explore and move, with curiosity, wonder, appreciation...and confidence! I wish for you to experience a "felt sense" of what your body is capable of! Learn more here...
How we work together will greatly depend on YOUR unique body, goals and desires. 
Our Sessions will be appropriate for where YOU are TODAY! 
And each session will most likely consist of a fusion of multiple modalities.