Exploring and expanding "Wellness" in your bodyOur session work together may include gentle stretching, yoga therapy (either with suspension or on the mat) thai massage and shiatsu, restorative yoga, acupressure, and various modalities of bodywork, breathwork, pelvic release work, scar tissue remediation, and more. My toolbox is continuously expanding and evolving with more learnings and resources to better support you on your journey. Learn more here...
What is it your heart and gut are telling you needs attention?
And most importantly, what is it your body is telling you? Let us gently explore this together! |
AWARENESS ∞ ALIVENESS ∞ ACCOUNTABILITY
Awareness |
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aliveness |
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Accountability |
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Personal Sessions = Gently Exploring Your Edges
While the edges we will explore will mostly be physical in nature, we may also be touching upon your emotional, psychological, and possibly even spiritual edges. After all, THEY ARE ALL CONNECTED! They are integral...and interwoven. We cannot effect one, without impacting the other! So we consciously move and explore with each edge in mind. My particular specialty, focus and passion is working with those who may feel as if they have lost their connection to their body. Or maybe they have never felt a "love of" or "connection to" their body in the first place. For these individuals, quite possibly, the term "exercise" is something to be dreaded or forced to do out of guilt, and attempted to be sustained and maintained through sheer "willpower". However, they may have also found that this approach has not worked! |
During Your Session: I will be guiding you to consciously explore and move, with curiosity, wonder, appreciation...and confidence! I wish for you to experience a "felt sense" of what your body is capable of! Learn more here...
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How we work together will greatly depend on YOUR unique body, goals and desires.
Our Sessions will be appropriate for where YOU are TODAY!
And each session will most likely consist of a fusion of multiple modalities.
Our Sessions will be appropriate for where YOU are TODAY!
And each session will most likely consist of a fusion of multiple modalities.